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Do Home Remedies for IBS Bring Any Results? 

Those who suffer from regular bouts of irritable bowel syndrome are always on the lookout for effective home remedies for IBS to get some relief. 

But the question is do they really work?

Irritable bowel syndrome, or IBS, is a common chronic condition which causes discomfort for many people. You would need some kind of alternative therapy for its treatment as long-term medication is not recommended by the experts. Have you ever experienced cramping, bloating, abdominal pain, diarrhea or constipation on a frequent basis? If yes…keep reading, this may change your life.

Let’s just first see what it actually is and how it affects your daily life and after that we will look at an amazing remedy for this condition that doesn’t involve any medication. So, keep reading on.  

What is Irritable Bowel Syndrome? 

This is a chronic disorder of the large intestine, which is also sometimes referred to as spastic colon, irritable colon, mucous colitis, and spastic colitis. The symptoms may last for up to 3 months and then at least 3 times a month. It is a separate condition from irritable bowel disease or any other bowel disorder for that matter. 

In some people, the symptoms may be minor and can be dealt easily while others may suffer from severe symptoms which might disrupt their daily lives. The symptoms can also change over time for some people while some might suffer worsening of the condition. If you are able to manage this condition through lifestyle changes then there is a great chance that you can control this disorder before starting a therapy. 

You might be amazed to know that almost 10 to 15% of people are affected by this condition all over the world. Women suffer from IBS more than men; it generally does not lead to intestinal cancer but may cause problems with your everyday routine.

There is a pressing need for a solution that would help to improve these people’s quality of life by offering instant relief to the symptoms.   

But let’s first find out whether it’s something else... 

Common Symptoms

The symptoms of IBS range from regular cramping especially after meals to constipation. You need to watch out for signs: 

  • Bloating
  • Cramping
  • Abdominal Pain
  • Constipation
  • Diarrhea 

And if you experience any of these symptoms on a regular basis then it’s better to try out some proven home remedies or an alternative therapy that not only offers relief but also prevents the condition. We’ll explore that shortly.  

Some Possible Causes of IBS

The actual reason behind this disorder is not known. 

Diagram of the characteristics of irritable bowel syndromeMuscular Contractions

As you all know that intestines are layers of muscles which allow your bowels to pass through. These muscles can contract either normally abnormally. Normal muscle contractions would not put pressure on your abdomen or your intestines. When the muscular contractions become either slow or fast, it may affect your bowel movements. When muscular contractions are fast, it would lead to cramping and diarrhea. Slow muscular contractions lead to slow movement of the bowel causing constipation. 

Nervous System Changes

As discussed before, the brain-gut connection is very important. The brain send signals to the intestines which then contract to pass the bowels ahead. When this connection is impaired, it becomes difficult for the bowels to pass at a regular pattern. 

Inflammation of the Intestines

Any kind of inflammation in the intestines could lead to Irritable Bowel Syndrome. This inflammation can also lead to severe pain and bleeding. If there is any infection present then it would first be important to treat that infection. Viral or bacterial infections can lead to the symptoms of IBS and needs to be properly treated. 

Stress and Anxiety

It is known if you are under constant stress and anxiety then it would affect your bowel movements. If stress and anxiety is left untreated then it can lead to Irritable Bowel Syndrome. You need to keep your stress levels low so that you do not develop IBS. 

Some Common Home Remedies

Eat foods high in fiber, like legumes

As we have discussed earlier that home remedies are the best way to deal with IBS symptoms, it should be noted that you need to first evaluate your overall condition. Everybody functions in a different manner and needs to be nourished accordingly. 

High Fiber Intake

High fiber intake can easily reduce IBS symptoms. You need to experiment with how much your body can easily take. It is known that fiber is able to make your bowel movements smooth and regular without disrupting your digestive system. Eat plenty of fruits, vegetables, and legumes. 

Drink Plenty of Water

We all know how important water is for our body and it would not be wrong to say that it is also a therapy. Water flushes out all the toxins in your body and making it clean. Your bowel movements would certainly get better with more water intake. Try and take at least 2 glasses of water on an empty stomach and see the difference in a matter of days. 

Exercise

We hear time and again that exercise is necessary for our long-term health and we should exercise at least 5 times a week. This has become such a cliche that now it doesn't get registered properly in our brain. The fact is exercise is the best medicine for any disease. By exercising, you are making the muscles of your body contract in order to function properly. The muscles of the intestines also contract and make your bowel movements smooth. It is a known fact now that exercise not only relieves any depression or anxiety you are going through but it also makes your digestive system strong. 

Peppermint Oil

This is the most effective herbal remedy, used by a lot of people around the world. Peppermint oil is known to ease abdominal pain as it soothes your gut. It controls muscle spasms and your abdomen would not get contractions causing pain. You need to be careful here as overuse of peppermint oil can cause vomiting and diarrhea. There is a need to adjust the dose according to your health condition. 

Take Probiotics

Your gut needs good bacteria to regulate the digestive system. Good bacteria keep a check on the bad bacteria. It helps in maintaining a good environment for digestion. You need to include yogurt in your daily diet so that good bacteria gets inside your body in large numbers. Even if you are lactose intolerant, yogurt is always preferred over milk. 

Peppermint oil may help relieve IBS

Is it Too Much of Hard Work?

It’s true that these natural remedies are quite good, they don’t always work. In addition, some people find it difficult to follow these regularly especially the exercise and diet part is too much of hard work for a lot of people out there. 

Apart from these home remedies, there is a breakthrough natural treatment that doesn’t require any lifestyle changes or any extensive workout plan. 

All you have to do is include Alkaline Structured Silver Liquid and Gel to your daily diet. This ensures that your gut becomes in a matter of days. If your gut is strong and healthy, your whole body would be healthy. With only 2 tablespoons of this liquid twice a day would resolve all your gut related problems which would eventually lead to the prevention of irritable bowel syndrome. For long lasting effects, it’s good to know that if this structured silver is consumed for over 6 weeks, miraculous results are achieved! 

Why is Silver So Good for Your Health?

Silver has long been used in alternative medicine to treat many types of viral, bacterial and fungal infections. This metal has amazing antimicrobial properties that make it excellent to use as an antiseptic and to boost the immune system and overall health. 

Scientists have found a way to ingest the metal easily by formulating a suspension that contains alkaline structured form of silver. It’s actually a blend of 0.001% silver and 99.999% water or any other liquid. Now this liquid can be used simply as health booster or as a treatment for difficult conditions like irritable bowel syndrome and its likes.  

Are you tired of using medicines that only bring side effects? It’s time to say goodbye to all these treatments because silver is here to your rescue!