Dr. Pedersen explains the science behind Alkaline Structured Silver
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E.S.S.E.N.C.E. of Wellness

Take a few moments to learn your personal E.S.S.E.N.C.E. of Wellness score!

 
Video
E
Eat Correctly
I eat five servings of fruits and vegetables a day
True
False
I eat a balanced diet most of the time
True
False
I am within 10 pounds of my ideal weight
True
False
I eat normal portions at most meals
True
False
I limit fast food and sugar intake
True
False
My eating habits are not influenced by stress and emotions
True
False
I never eat after 7:00 pm at night
True
False
I don’t eat microwaved foods (more than once a day)
True
False
S
Sleep Habits
I fall asleep easily and quickly
True
False
I sleep deeply enough to enter the rem cycle
True
False
My quality of sleep is not affected by stress
True
False
I get at least 7 hours of restful sleep per night
True
False
My sleep is never disrupted by sleep apnea
True
False
I feel refreshed after I sleep
True
False
I do not take prescription sleep aids
True
False
I do not use a CPAP to sleep
True
False
S
Supplement Daily
I get all the vitamins, minerals, amino acids, proteins, starches, essential fatty acids, carbohydrates, fiber, enzymes and probiotics I need from the foods I eat
True
False
My immune system is healthy and robust
True
False
I rarely feel weak or lethargic
True
False
I don’t get sick more than three times a year
True
False
I never drink diet sodas
True
False
I take a daily multivitamin
True
False
I drink liquid silver daily
True
False
I hate to eat healthy foods
True
False
E
Exercise Regularly
I sweat when I exercise
True
False
I get 30 minutes of exercise at least three times a week
True
False
My blood pressure is in the normal range
True
False
I can run at least one mile right now
True
False
I get my heart rate up to 125 beats per minute when I exercise
True
False
I have never had a blood sugar imbalance
True
False
I love to exercise
True
False
I have a written exercise plan that I follow right now
True
False
N
Neutralize Germs and Poisons in the Air, Water, and Body
I rarely suffer from environmental pollution or toxins
True
False
My muscles and joints are pain free
True
False
I am well most of the time
True
False
I have all the energy I need every day
True
False
I have not taken antibiotics in the past two years
True
False
I protect myself from cell phone radiation
True
False
I use a daily silver supplement to neutralize bacteria, viruses and yeast
True
False
I never smoke or drink alcohol
True
False
C
Clean Healthy Water
I carry a water bottle and drink from it regularly
True
False
I drink 64 oz of alkaline water daily
True
False
I do not suffer from dry eyes, dry skin, headaches or low energy more than once a month
True
False
I do not get constipated more than once a month
True
False
My skin is in excellent structure and function
True
False
I eat foods that make my body alkaline
True
False
I use silver in my drinking water
True
False
I use a water purifier or humidifier in my house
True
False
E
Eliminate Stress
I do not lose sleep at night worrying
True
False
I have plenty of daily energy
True
False
I have healthy mental health and good memory recall
True
False
My athletic abilities are excellent for my age
True
False
My emotions/mood are normal. And healthy
True
False
My sex drive is normal for my age
True
False
I recognize when I am suffering from too much stress
True
False
I know what my body needs to relieve stress and defuse a crisis
True
False

 
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