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Better You - self-esteem

Why You Should Make Meditation Part of Your Life

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meditate.jpgOriginating in Ancient India, meditation has been practiced throughout time. In more recent times, it’s become more and more commonplace. So why should you start meditating? Let’s take a look at some of the benefits associated with meditation.

  1. Meditation reduces stress. Who wouldn’t want their stress reduced?
  2. Meditation enhances self-esteem and self-acceptance. In a world that’s increasingly focused on outer appearance, it can be hard to have good self-esteem and accept yourself for who you are. Meditation can help with that!
  3. Meditation increases memory retention and recall. We’ve all forgotten important details – taking the time to meditate and clear your mind can help you remember those!
  4. Meditation improves your immune system!
  5. Meditation can improve your mood.
  6. Meditation lowers blood pressure.

These are only a few of the great benefits that come with meditation. If you want to know more of the benefits of meditation, visit this website. It’s not always easy to start meditating. Your mind constantly feels busy and it can feel like you’re not even really meditating! However, studies show that even just 20 minutes of meditation can improve your brain and help you reap some of the benefits. Let us know how meditation works for you! What benefits have you seen in your life?

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